MTL4 - A Whole New Plan for Living

Monday, April 11, 2022

2:45 PM – 3:45 PM

Location: Gaylord National, Potomac AB/Stage

Thought Leader(s)

Jim Lucey, MD, PhD

Clinical Professor, Psychiatry and Consultant Psychiatrist
Trinity College, University of Dublin & St. Patrick’s University Hospital, Dublin

Slides

Meet Prof. Jim Lucey, the psychiatrist behind the critically acclaimed book, A Whole New Plan for Living, and learn about the 10 powerful steps that show how, by maintaining balance and wellness in our daily lives, you can achieve overall health and wellbeing and be ready for the challenges life presents. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, you’ll find out how making small changes, can help you achieve optimum mental health, become more resilient and live with hope for the future.

Learning Objectives:

Identify ways to better manage stress and distress
Define small changes that can achieve optimum mental health and become more resilient
Analyze when your health is challenged and stressors turn into distress, anxiety and depression