TTL3 - The Art of Wellness

Achieving wellness, resilience and recovery is a process. Join Kevin Hines as he shares the 10-step, evidence-informed regimen he has developed to be self-aware and cognizant of his mental wellness, help him stay on-track and monitor the signs of falling off track. These steps are important to maintain wellness for everyone, not just those with a diagnosed mental illness. Learn how to build your own toolkit for maintaining mental wellness, as well as the wellness of loved ones.