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Wellness Lab
Be Kind to Your Mind - Mastering Mental Health
Thursday, April 20, 2023
11:30 AM – 12:30 PM
CDT
Location: 100
Earn 1 CEC
Sponsored By
Presenter(s)
Jessica Sandhu (she/her/hers)
Somatic Life Coach
Jessica Sandhu Wellness, LLC
This complete guide to better mental health is filled with tools and techniques for a happy, resilient, and productive life.
Learning Objectives:
Practice emotional regulation steps that help counter a negative mind
Soothe the stressed mind with mindfulness practices.
Explore how to build your brain for memory and longevity
Improve your brain health with the science of gut health
