LL 08 - Yoga-Mindful Practices To Relax-Renew-Recharge Your Mind & Body

Friday, May 26, 2023

4:10 PM – 5:10 PM

Location: Captiva 2

CE: 1 CE Hours

Speaker(s)

Bhagwati J. Mistry, DDS, MDS, Diplomate ABPD

Board Certified Pediatric Dentist, 500 Hour Certified Kripalu Yoga Teacher
Pediatric Dentistry

Disclosure(s):

Bhagwati J. Mistry, DDS, MDS, Diplomate ABPD: No financial relationships to disclose

Evidenced-based, breath-body-mind integrated, interactive-experiential, easy Yoga-Mindful practices for 2-10 minutes, sitting-standing, for work-home, anyplace-anytime to Relax-Renew-Recharge your Mind & Body, Reduce stress & burnout. Enhance resilience, focus ,concentration & create self-care wellness awareness .

Learning Objectives:

Yoga-mindful breathing technique, postural alignments, minfulness movements & stretches of joints , spine, body to increase strenghts & flexibility of joints & muscels ,reduce or prevent skeletal-muscular pain or problems of body, spine, neck, lower back, shoulder, wrists.
Evidence-based yogic-mindfulness breathing & breath-based mind-body relaxation techniques to relax, renew, recharge mind & body, to de-stress, reduce anxiety, increase focus, concentration, productivity.
Skills to create calm in chaos, reduce chronic stress & burnout, enhance resiliency,create work-life balance, well-being, self-care, compassion & gratitude.