CANCELLED: Career Development Workshop: Stress Management for Real Life

Learn about the signs of stress and how they impact you physically and mentally. You will walk away with stress reduction techniques to use immediately. Leave feeling refreshed and prepared to meet challenges in healthier, more productive ways. We’ll go beyond the typical advice of doing yoga and watching funny movies. Learn about concepts that can be applied at home and work. We’ll also address what leaders and managers can do to help lower unhealthy stress levels in the workplace for yourself and for those you manage.