Location: Dental Central, Tech Zone, Presentation Station
CE: 0 CE Hours
Audience: D, S, T, G
Are you experiencing the following? You have trouble concentrating on one thing and feel the need to constantly check your phone. You are afraid that you’ll miss something if you fully disconnect. You feel depressed, anxious, or angry after spending time on social media. You are preoccupied with the likes, comments, or reshare counts on your social posts.
If you are experiencing more than one of the above challenges, you need a Digital Detox. Join us in this session as we discuss and share best practices to navigate through our screen-dependent world and overcome common technostress symptoms.
Learning Objectives:
Implement routines that’ll allow for digital detox sessions, whether short or long
Develop healthy coping mechanisms that don’t involve a screen
Alleviate the stress of being constantly connected in a screen-dependent world
