Many of the physiological responses to stress can arise or be aggravated by one’s state of mind. Since the mind and body are connected, it is important to nourish both. Through introspective practices, people can discover this nourishment for the mind and body and the connection between them. Learn how to visualize and befriend your mental stress through loving-kindness and compassionate care.
This activity is led by Lia Plankenhorn and Erin Tully, undergraduate students at the University of Colorado-Denver.
