Hydration, You Are Either a Hero or a Hemorrhoid

This presentation will focus on the science of hydration for detoxification, reduction of heart attacks and strokes, improved performance, and reduction of heat related injuries. With so much focus on firefighter health and wellbeing there has been a lot of effort on reducing the exposure to toxic materials at emergency scenes but there is little to no talk about internal detoxification (decontamination). Whether the scene is a hazardous materials incident or a residential fire, repeated exposure to toxins can cause long term diseases (cancer). Hydration is extremely important and not just for heat injuries. It improves circulation, detoxification, and the movement of electrolytes and nutrients. Come and learn more about this important subject.