CHIEF-211 - How to Align Daily Behaviors with Priorities in Life for Sustainable Success with Work, Home and Wellness

Aligning your daily behaviors to support your priorities in life is essential for long-term success. Your physical health, mental wellness, and close family relationships are foundational to your success on the job and post-career. Good health and close family relationships bring freedoms few realize until they no longer have them. Unfortunately, as firefighters, we have ample room for improvement. Work-Family Conflict and occupational health challenges continue to be a growing concern for today's firefighters. Firefighters cannot achieve sustainable success at work and home without family harmony and proper preventive health measures.

The workshop methodology is highly interactive, with a few PowerPoint slides to guide the discussion and participation with attendees.

Key Takeaway #1: The participant will learn from evidence-based research why effectively managing your self-care is foundational for achieving long-term success at work and home.
Key Takeaway #2: The participant will learn that practicing effective self-care to include industry-specific enhanced health screenings is an immediate and practical step in promoting sustainable success at work, home, and throughout retirement.
Key Takeaway #3: The participant will learn techniques to rediscover their priorities in life and the importance of adjusting their daily behaviors to align with their self-care and family priorities, resulting in cultivating wellness, resiliency, and sustainable success at work and home.