Professor of Human Factors and Behavioral Neurobiology Embry Riddle Aeronautical University Port Orange, Florida, United States
Do you fall asleep within 5 minutes of hitting the pillow? Do you get less than 8 hours of sleep a night? Trouble waking up? Walk around tired all day? This informative look at sleep and shiftwork will provide you with the tools necessary to optimize your performance in even the worst situations
Learning Objectives:
Discuss how fatigue impacts performance in complex operations
State the need for sound, consistent sleep hygeine
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