Practical Tips for Work and Life Integration

Do you feel like you can’t keep up sometimes? Whether you are dealing with heavy case volumes, struggling to work on your top priorities, or trying to juggle work and family demands, we all feel overwhelmed sometimes. This sessions leverages best practice research and provides practical tips and tools focused on:

• Assessing what’s on your plate
• Decide what to focus on (and what to say “no” to!)
• Planning your work and working your plan
• Getting you mind right so you can reframe situations
• Being kind to yourself