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IS – Interactive Session

Wellbeing

Multispecialty

Changing How We Talk About Stress: From Venting to Processing

Thursday, June 23, 2022

12:30 PM – 1:35 PM CT

Location: Wellbeing Zone, Solutions Center

CE: 1.25

Sponsored by

Primary Presenter(s)

Laura J. Smallwood, DVM, DACVIM (SAIM), RYT-200

Mindfulness Educator
Laura Jean Smallwood, LLC
Decatur, Georgia, United States

Slides Proceedings/Handout

In this session, participants will explore the relationship between communication and stress, examine the personal and community impact of venting, and learn a framework for mindful dialogue that supports recovery from stressful experiences in the workplace.

Learning Objectives:

Describe how language, mindsets, and stress outcomes are related.
Describe the unintended consequence of venting for self and for the workplace community.
Facilitate dialogue that supports recovery and positive outcomes following stressful experiences in the workplace.