13S109: Body in Balance: 24-hour Plan to Integrate Physical Activity, Rest, and Sleep

Sunday, November 13, 2022

8:00 AM – 9:00 AM Eastern Time

Location: Room 122

CE: 1

All of the relevant financial relationships listed for faculty have been mitigated.

Moderator(s)

Cheryl Crow, OT

Arthritis Life
Bellevue, WA, United States

Disclosure(s): No relevant disclosure to display

Maintaining an active lifestyle is key to self-care in people with arthritis, but for some, introducing physical activity in their daily lives is not a simple process. We all have 24 hours in our day and what we each do with that time will differ. Hence, a tailored approach that considers values, priorities, and routines is required. In this session, the panelists will discuss how to promote and support people with arthritis to maintain a healthy 24-hour day with a balance of activity, rest, and sleep.

Learning Objectives:

Understand the complexity of creating a satisfactory balance of activity, rest, and sleep from a patient’s perspective
Identify approaches to support meaningful occupational and leisure activities and improve sleep in people with arthritis
Discuss the use of digital technology to support an individualized approach to promote a balanced 24-hour day in people with arthritis

Presentations:

8:00 AM – 8:15 AM Eastern Time

A 24-Hour Day When Living with Rheumatoid Arthritis
Speaker: Eileen Davidson, -None- – Arthritis Research Canada
8:15 AM – 8:20 AM Eastern Time

Q&A
8:20 AM – 8:35 AM Eastern Time

24 Hours in Action: Supporting Meaningful Activities and Better Sleep in a Balanced Day
Speaker: Catherine L. Backman, PhD, OT – The University of British Columbia
8:35 AM – 8:40 AM Eastern Time

Q&A
8:40 AM – 8:55 AM Eastern Time

Promoting a Balanced 24-Hour Day: The Use of Digital Technology to Support a Tailored Approach to Physical Activity
Speaker: Linda C. Li, PhD, PT – University of British Columbia
8:55 AM – 9:00 AM Eastern Time

Q&A