Description of Presentation: Experience evidence-based 3 minutes breath-body-mind integrated chair yoga,optimal breathing ,mindful movements, stretches & mindfulness relaxation to prevent or reduce chronic stress,burnout,musculoskeletal problems and enhance focus ,concentration ,productivity ,resilience, self-care & compassion .Create quick calm & mind-body relaxation in your busy life-style.
Learning Objectives:
Learn 3 minutes breath-body-mind-integrated chair yoga-mindfulness optimal breathing ,posture correction, mindful spine & joint freeing movements ,stretches to increase strength & flexibility, prevent or reduce joint,neck,back and musculoskeletal problems,
Learn to take 3 minutes yoga break in busy schedule at work or home to pause-breath-stretch-move to relax-reboot-recharge mind & body to create calm,prevent or reduce stress, burnout, enhance focus,concentration,self-care.