Hiking in Phoenix

A note from Phoenix locals, Drs. Jody L. Gettleman and Bradley H. Gettleman

Arizona, nicknamed the Grand Canyon State, is known for its scenic trails at its famous national park. Less commonly known is that Phoenix and its surrounding areas are a mecca for urban hikers. Some of the most popular hikes offer views of the entire metropolitan expanse from their high ridges, but there are also trails that require less exertion and meander through the desert flora. There is a great trail for every skill level.

Papago Park offers some easy walks on the Double Butte Loop trail which takes you around the base of the unique sandstone monoliths. The entire loop is only 2.3 miles and the famous “hole in the rock” view is a mere 0.2 miles from the start. Papago Park is located very near both the Phoenix Zoo and the Desert Botanical Gardens, which are great places to visit.

Our favorite place to hike is at Pinnacle Peak Park in Scottsdale. This moderately difficult hike offers spectacular views over Troon Golf Course and the Four Seasons Resort below. The hike is 3.5 miles out and back with an elevation gain of 1300 feet. The trail is well-groomed with very little loose rock or jagged terrain making it a great choice if you would like to run. There is ample parking and a fully staffed visitor center.

A few miles south of Pinnacle Peak is the Gateway Loop Trail in the McDowell Sonoran Desert Preserve. This busy trail of moderate difficulty can be accessed at the Gateway TrailHead. The loop is 4.4 miles with an elevation gain of 655 feet. The park has plenty of hiking and bathrooms available at the trailhead.

Another moderate hike in the McDowell Mountains is Tom’s Thumb. The switchbacks during the first 20-30 minutes of the hike are strenuous, but the rest of the trail has gradual ups and downs. The topography with its fields of boulders will have you wondering if you’re on another planet. The boulders also offer a great place to sit, rest and enjoy the views on this 4.2-mile trek.

One of the most popular, as well one of the more difficult hikes is Camelback Mountain Echo Canyon. It’s only 1.2 miles to the summit, but with a 1300 foot elevation gain. You will find yourself scrambling up rocks and steep terrain, but will be rewarded for your effort with a spectacular view. If you find the hike too strenuous, you can turn back at the saddle which offers great views as well.

Second in popularity is another short but demanding hike at Piestewa Peak Park. Located near the center of Phoenix, this park attracts crowds of walkers, hikers and trail runners. The ascent to Piestewa Peak is 1.9 miles with an elevation gain of 1200 feet. It offers an amazing 360-degree view of the entire valley. For beginners, the Nature Trail at Piestewa Peak Park offers a rocky, but easy 1.5-mile hike. This park is so popular that sometimes a parking spot can be difficult to find.

Wherever you decide to venture, be sure to be prepared. Hiking boots or trail shoes with ample tread will prevent you from slipping on loose gravel. By the end of April high temperatures in Phoenix can approach 90 degrees, so starting your hike early in the day, wearing sunscreen and bringing water is advisable.